Archive for June, 2010
Top 10 health tips
June 7th, 2010 | 
Author: Here are 10 health tips for you:
1. Make regular sport exercises, they help your health and make a healthy body.
2. Eat more vitamins – they are very important for our health and make our body stronger.
3. Sleep more hours per day. Sleeping is most important tip if you wanna grow, it`s very important for children to.
4. Try to drink tea daily. It has a miracle effect on your body and helps respiration and lungs work.
5. Try to eat regular and respect the eating time. 3 daily meals consistent and a quick fruit between them.
6. Do mind sport, play mind games, table games, but no sport that require lot of effort.
7. Follow a great diet. Search on the web for a healthy diet and respect it.
8. Drink water regular. It`s important to hydrate yourself and have fresh water in your body.
9. Quit smoking/Drinking – This is a real danger for your health and can affect you in a wrong way.
10. Teeth – Care about them more, it`s important to have a nice smile.
Hope this top 10 health tips help you and be more carefully with your health.
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