Archive for the ‘Men health’ Category

Choose Your Diet Plan

A weight loss strategy does not mean that you have to avoid all your favorite foods. It is like you have to check if your eating plan is calorie controlled and contains enough nutrition that helps you to stay active. So you have to choose your diet such that it keeps you active always and also helps you to reduce your weight on a long term. And so it is always better to consult a registered dietitian for this.

Guide To Alcohol Consumption

For many, eliminating alcohol from their daily routine is a strict No-No. Here are some facts especially for them. Read on and decide accordingly.

To start with, ‘zero’ nutrition – this is what alcohol contains. Also its calorie content is quite high around 7 calories/gram. For instance, if you consume two Martinis a day, it just adds up to 117,000 calories per year, which equals to around 30 pounds of your fat. On the other hand, two glass of beer will also produce the same effect. The only advantage that you get from this is, a ‘Fat belly’, change in your overall metabolism and heart problems!! So try reducing alcohol consumption and also studies say that those who have given up alcohol, experiences immediate reduction in their weight, which in turn good news for their heart!

Stress – Reduce it

Do you know that ‘Stress’ can have a major impact on one’s health? Read over. Every human being suffers from ‘Stress’ due to many reasons like financial and work related issues. Usually it makes one to feel like their life is not in their control and they are not in a position to help out themselves. Because of this, their lifestyle changes like disordered eating, uncontrolled alcohol consumption etc. When a man is under stress, a hormone called ‘Cortisol’ starts secreting more which in turn stimulates fat storage and leads to an increased risk of heart disease. In order to have stress free life, you should follow something like reducing your work schedule, having a regular physical training, spending more time with the one you like etc. Yes, money and career are important, but not as important as your health.

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