Archive for the ‘Men health’ Category
Top 3 Health Tips for Men
May 7th, 2010 | 
Author: Men are like ostriches, when it comes to health care. They bury their heads in the sand and they are less likely to visit doctors regularly and live a healthy life, than women. That could be the reason why women have survival advantage of seven-years on men!
It is important than men of all ages should become proactive about their health and an easy way to start with it is to follow the below 5 steps to maintain vitality and health.
- “White Foods” – Eliminate it from your diet.
Processed foods, white sugar and flour are not only been stripped off their natural fibre, but also they are devoid of minerals and proteins. On consumption, they not only drive up the sugar level in blood, which in turn affects body weight, but also cause diabetes and host other health problems too. Instead of such foods, you can focus on fibre rich foods like fruits, vegetables, grains.
2. Avoid intake of Trans fats.
It’s important to avoid the intake of fat, but it’s also more important to have knowledge about the type of fat that you intake. Food prepared with hydrogenated oil like peanut butter, margarine contains Trans fats that raise the risk of heart disease. And so it’s advisable to eat healthy fats such as omega-3, olive oils, which actually fights against heart disease.
- Maintain optimal weight and regular training exercise.
Maintaining a correct BMI is the best thing you can do for yourself. You will be out of all the troubles like heart disease, diabetes, hypertension etc., and you can achieve this only through regular training exercise. Though ‘Aerobic exercise’ can condition your cardiovascular system, experts suggest that only training exercises can improve on your muscle strength. And for such training exercises its better to have an experienced trainer along, who can guide with all the stuff that can keep you healthy.
Take care of your health by following the above 3 simple health tips in your daily routine. The rewards of optimal health and well-being will be well worth your efforts.
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